Daily Life Routine that affects your health.
Early to Bed, Early to Rise This phrase has countless advantages. In this is modern and technology-full era every person in this world is busy in its life. That is the reason minds are full of hypertension and fatigue. Every doctor advice you to go to bed during 9 to 10:00 pm. Around the globe, the perfect timing for sleeping is 10:00 pm to 4:00 am . Lets have some differences between a person who go to sleep at sharp and a person who always sleep late at midnight. Sleep at sharp Sleep at late-night Has always healthy and active mind, Fast thinking Has always dull mind and slow thinking. Always arise with a smile and good feelings always arise with a tension, headache, eyes-pain, backbone-pain and many other fatal diseases. Always thinks about positive issues like happiness, eating, joy, playing, love, romance and bla bla bal!!! Always thinks about fighting, irritating, dullness and many other negative approaches. Enjoys excitement, inspiration, happiness, ...