Daily Life Routine that affects your health.

Early to Bed, Early to Rise

This phrase has countless advantages. In this is modern and technology-full era every person in this world is busy in its life. That is the reason minds are full of hypertension and fatigue. Every doctor advice you to go to bed during 9 to 10:00 pm. Around the globe, the perfect timing for sleeping is 10:00 pm to 4:00 am .

Lets have some differences between a person who go to sleep at sharp and a person who always sleep late at midnight.

Sleep at sharp	Sleep at late-night
Has always healthy and active mind, Fast thinking	Has always dull mind and slow thinking.
Always arise with a smile and good feelings	always arise with a tension, headache, eyes-pain, backbone-pain and many other fatal diseases.
Always thinks about positive issues like happiness, eating, joy, playing, love, romance and bla bla bal!!!	Always thinks about fighting, irritating, dullness and many other negative approaches.
Enjoys excitement, inspiration, happiness, joy, good features of life in his whole day.	Have unexcited day with boring routine and boring features
Always healthy and active have a shine on his face./td>	Always feels tired and have a swelling face with dull eyes and dark spot.

I beleive that if you obey the nature's rule and adapt yourself to it, you always looks smart and healthy till the age of 70s.